There is so much nutrition information shared these days including online where it is not always regulated or provided by a qualified nutritionist. The best way to check is to see if the nutritionist is on the Association for Nutrition Register. Below are some myths and realities around common nutrition misconceptions that might help set the record straight.
- Myth: “I need to take a multivitamin to stay healthy”
Reality: Following a varied and balanced diet with good nutrition will often support your body with what you need. There is sometimes a need to supplement – if you are concerned about deficiencies please speak to your doctor.
- Myth “Fruit is full of sugar!”
Reality: Lots of healthy foods including fruit contain sugar …. but also, vitamins, minerals and fibre when eaten whole. These are known as natural sugars which are contained within the fruit. Eat the whole fruit where you can get these benefits.
- Myth: “Frozen is not as good as fresh”
Reality: Frozen foods can be equally as nourishing. When produce is picked, it is frozen straight away locking in the nutrients. Putting fresh products in the freezer (if stored correctly) can also reduce food waste.
- Myth: “Don’t eat after 8:00pm”
Reality: When we eat late it is possible for the digestive process to keep you from falling asleep depending on what has been consumed. Make sure to leave enough time between dinner and bedtime to get a good night’s rest.
- Myth: “Eating Fat will make you fat”.
Reality: Extra fat is not automatically stored as body fat in the same way that extra protein is not automatically stored as muscle. There are also unsaturated fats found in oils, nuts/seeds and avocados which are beneficial for our health.
- Myth: “Eggs are unhealthy”
Reality: Eggs are low in saturated fats and do not raise the levels of LDL (bad) cholesterol in the blood. They are also a good source of protein.
- Myth: “Lemon water can help flush out toxins, melt fat etc.….”
Reality: The benefits is hydration, but this will be from the water. Although lemons provide some vitamin C there is not enough evidence that they influence weight loss.
- Myth: “Bread/Carbohydrates are bad for you!”
Reality: It is quite the opposite! We need carbohydrates for energy – they are the body’s main source of fuel! Try going for the complex carbohydrates e.g., brown bread and pasta which will also provide fibre.