5 Top Tips to staying hydrated during Nutrition and Hydration Week #NHWeek

Staying hydrated, drinking plenty of fluids is important for both your physical and mental health. You will feel tired, unfocused, and even falsely hungry if you become dehydrated. The human body is made up of nearly 2/3rds water, so during Nutrition and Hydration week here are five top tips to help you stay hydrated. Add

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Beetroot Dip Recipe

Beat the midweek blues with this vibrant beetroot dip! Ingredients: 450g raw beetroots. 1 clove garlic, crushed. 2tbs curry powder. ½ tsp maple syrup. 3tbsp rapeseed oil. 2tsp lemon juice. 1½ tbsp tahini or sesame seeds. Salt, pepper to taste. Selection of vegetation or wholegrain carbohydrate to serve. Method: Preheat oven to 200°C/400°F/gas mark 6.

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Guaranteed Interview Scheme for veterans

Helping veterans fulfil their potential outside the Armed Forces. Everyone Health supports the Guaranteed Interview Scheme for armed forces veterans. The scheme supports the pledges  of the Armed Forces Covenant. The specific aims of the scheme are to: assist veterans in overcoming barriers to finding civilian employment reduce the risk of veterans having health and

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Let’s beat the January Blues with these top tips on Food for Mood

There’s no denying it, January blues are well and truly upon us. Those dark and dreary nights alongside the sudden drop in temperature might seriously be impacting the way we feel. However, there is evidence to suggest that eating healthily during these times can help us feel more positive, remove that brain fog and help

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