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Everyone Health has been celebrated at a glitzy award ceremony held in the Officer’s Mess at Prince William of Gloucester Barracks for being one of the East Midlands’ greatest champions for our Armed Forces. Partnerships between Defence and civilian employers are a fundamental foundation of the UK’s Reserve Forces. Thousands of such partnerships exist to

It’s World Menopause Day, and this year’s theme is focusing on cardiovascular disease. Menopause is one of the risk factors that can increase the risk of cardiovascular disease in women as a result of the lack of oestrogen being produced. Oestrogeon is necessary for your heart health as it protects the arteries of your heart

A ‘coffee and a catch-up’ has been a staple in people’s social lives for years, however research has now revealed that some high-street chain coffee shops are selling coffees that are laced with MORE sugar than a Mars bar. NHS Health Advice suggests people should not exceed a maximum of 30g – or around seven teaspoons of free sugar

We’re delighted to announce that Everyone Health’s Health Psychologist and National Lead for Behaviour Change, Liz Gilbert has joined The Committee for the Behavioural Science and Public Health Network. Liz is currently acting as National Hub Lead for BSPHN where she will be supporting the London, South East and Wales Hubs to apply behavioural science

Falls can happen any time, any where and at any age. Fortunately, many falls can be avoided by having some simple preventative measures in place. We’ve listed below some easy steps to prevent falls for you or your loved one: Staying active Movement is an important part of any stage of our lives – especially

The key to a healthy diet is about eating a wide range of foods to make sure your body is receiving all the nutrients it needs. Maintaining a healthy weight is about eating the right amount of calories for the amount of activity you do. Eating and drinking more calories than you body uses is