Get through the week with this hearty and healthy vegetarian Shepherd’s Pie recipe! Ingredients for mince: 2 small onions 500g Quorn mince or vegetarian mince of choice 100g red lentils 300 – 400g chopped carrots 300g chestnut mushrooms Sweetcorn 600ml vegetable stock 2tbs of vegetable oil Salt, pepper and mixed herbs to taste Ingredients
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Eating out with Type 2 Diabetes
Now that pubs, restaurants and cafes are starting to open, many of us are starting to meet with friends we haven’t seen for a while, usually over food. But eating out can be a challenge for people with type 2 diabetes, as many meals can be high in sugar, processed carbohydrates and calories, which makes
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