Cold-water swimming has been the latest craze to sweep the UK, and now finally residents of Southend can join in. Everyone Health Southend, who are in partnership with Southend City Council, will be offering a FREE taster session of cold-water swimming to their staff and any volunteers wanting to dip their toes into the latest
Read More About Would You Take the Plunge Into Cold-Water Swimming?Uncategorized
Vegetarian Shepherd’s Pie Recipe
Get through the week with this hearty and healthy vegetarian Shepherd’s Pie recipe! Ingredients for mince: 2 small onions 500g Quorn mince or vegetarian mince of choice 100g red lentils 300 – 400g chopped carrots 300g chestnut mushrooms Sweetcorn 600ml vegetable stock 2tbs of vegetable oil Salt, pepper and mixed herbs to taste Ingredients
Read More About Vegetarian Shepherd’s Pie Recipe
Eating out with Type 2 Diabetes
Now that pubs, restaurants and cafes are starting to open, many of us are starting to meet with friends we haven’t seen for a while, usually over food. But eating out can be a challenge for people with type 2 diabetes, as many meals can be high in sugar, processed carbohydrates and calories, which makes
Read More About Eating out with Type 2 Diabetes