So, you’ve made it to the gym or set up your home-workout area. Before jumping straight into your workout, there are a number of things you can do to ensure your safety and effectiveness of your workout to make it count. Ensure your exercise space is clear If you’re headed to the gym, make sure
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The vitamin everyone in the UK should consider taking
A new survey by British Nutrition Foundation has revealed that half of Britons are unaware of the UK’s Government guidelines for vitamin D supplements. Given as most of us aren’t getting as much sun exposure as we need currently (hello winter), many of us are falling short in vitamin D (with the main source of
Read More About The vitamin everyone in the UK should consider takingWhat’s in season this November
Feel that chill in the air? Winter is coming. Luckily for us though, there is still an array of fresh fruit and veg in season that we can throw into our dishes to banish the cold winter blues. Keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists this November.
Read More About What’s in season this NovemberHow stopping smoking for just 28 days can improve your health
Taking part in Stoptober this year? Congratulations! You have now made it to 28 days smokefree and are officially 5 times more likely to quit for good. When you stop smoking, good things start to happen – you will begin to see almost immediate improvements to your health, but have you ever wondered what really
Read More About How stopping smoking for just 28 days can improve your healthLooking after your mental health in Winter
Feel that chill in the air? Winter is most definitely on its way. As we move into the winter months, many more of us struggle with our mental health. With 1 in 4 people experiencing struggles with their mental health each year in England, we want to reaffirm that it’s ok not to be ok
Read More About Looking after your mental health in WinterSurge in illegal vapes on the UK High Street
A series of raids have been carried out across the UK by Trading Standards officers in Staffordshire and Greater Manchester. The vapes, which had a combined value of a staggering £113,000, have been seized in the raids as part of a National Trading Standards initiative to tackle the supply and sale of illegal vapes and
Read More About Surge in illegal vapes on the UK High StreetHow you can stay fit at home for free
No gym membership? No problem. Home workouts can be just as effective as the gym to reach your health goals. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be a big
Read More About How you can stay fit at home for freeEveryone Health are Saluting Our Sisters – Black History Month
October marks the start of Black History Month here in the UK, a time where we continue to recognise and celebrate the invaluable achievements and contributions of the Black community, as well as championing for inclusivity. This year’s Black History Month theme of ‘Saluting our Sisters’ is to celebrate the exceptional achievements of black women,
Read More About Everyone Health are Saluting Our Sisters – Black History MonthEveryone Health backs government smoking ban
As long-standing leaders in the area of tobacco control, Everyone Health are welcoming the moves to phase out the sale of cigarettes in England, dubbed the ‘biggest public health intervention in a generation’. Rishi Sunak’s plans to create a smoke-free generation. The policy will see the age at which people can buy tobacco products increase
Read More About Everyone Health backs government smoking banEveryone Health invited to showcase work at prestigious European Conference
Everyone Health is thrilled to announce that we have been invited to showcase our work at the forthcoming 8th European Conference on Tobacco Control hosted by European Network for Smoking and Tobacco prevention (ENSP) in Florence, Italy, from 10th-12th October 2023. Attendees from across Europe will be coming together with the shared aim of strengthening
Read More About Everyone Health invited to showcase work at prestigious European Conference