Sober October is upon us once again, and as we gear up to enter the last (and arguably, the most stressful) quarter of the year, we feel this is perhaps best time to say bye to the booze for 31 days and reset ourselves and our relationship with alcohol. A month of sobriety can have
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Bristol City Council Backs Everyone Health Stop Smoking Service
It is an honour to receive such high praise from Bristol City Council for our Stop Smoking Service based in Bristol. Following a standard performance review, the service excelled, with commissioners stating that the ‘service is doing exactly what we need,’ and declaring the data as ‘stunning’ and ‘fantastic’. The Bristol team are a testament
Read More About Bristol City Council Backs Everyone Health Stop Smoking ServiceBoost your immune system with these foods
Cold and flu season is well and truly upon us! If you’re on a mission to avoid the flu this year (aren’t we all), then you might want to think about revamping your dinner menu with these foods that can help to boost your immune system. Broccoli Supercharged with vitamins and minerals, and packed with
Read More About Boost your immune system with these foodsWhat’s in season this October
The weather is colder and the nights are beginning to draw in, which means it’s now officially acceptable to unearth our slow-cookers and start plating up some comforting meals to keep us warm this Autumn. Luckily, there is still an array of fresh fruit and veg in season that we can throw into our Autumn
Read More About What’s in season this OctoberWhy you should be eating seasonally
Eating seasonally is a beneficial way of getting variety in your diet whilst cutting the cost of the food shop. Seasonal eating refers to purchasing and consuming food around the time that it naturally harvested. Below is a breakdown of the seasonal fruits and vegetables that you can get in the UK: There are some
Read More About Why you should be eating seasonallyShould you be dancing for your health?
It’s that time of year again – where Strictly Come Dancing graces our television screens once more, and we eagerly tune in to watch this year’s line-up shimmy their way into winning the iconic Glitterball trophy. As we were seated and waiting to hear that all too familiar theme tune, it got us thinking about
Read More About Should you be dancing for your health?National Fitness Day – How you can join in
The biggest annual celebration of physical activity and moving more is just days away, and nobody likes to miss out on a celebration – so we’ve strapped ourselves to our laptops and gathered a list of great ways you can join in on the fitness action. 1. Get active at your local leisure facility Gyms
Read More About National Fitness Day – How you can join inHow you can have success this Stoptober
From Sober October to Stoptober, millions of people around the nation will be attempting to give up one of their vices next month for at least 28 days to reap the benefits of going smoke or alcohol free. With October looming, we’re sure self-doubt has started to kick in and you’re starting to wonder if
Read More About How you can have success this StoptoberA whopping 5 million vapes are thrown away every week in the UK
Whilst the internet is awash with the potential health impacts that vaping poses, you won’t be able to find much information on the shocking environmental impacts of the disposable vapes that have taken the nation’s youth by storm in recent years. However, research from recycling campaign group, Material Focus, has shockingly revealed that the
Read More About A whopping 5 million vapes are thrown away every week in the UKAre you drinking enough water?
Just as we thought that was summer (or lack thereof) over for another year, the weather has taken a U-turn and treated us to a full week of scorching 28°C heat. Whilst we may be drinking more fluids than usual in this heat, I’m willing to bet very few of us actually drank enough –
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