Everyone Health is supporting Mental Health Awareness Week which is run by the Mental Health Foundation; this year, it takes place from 13 May – 19 May 2024. The theme is Movement: Moving more for our mental health.
Research has shown that regular physical activity can make us happier and healthier. Our bodies release feel-good hormones when we’re active, which can reduce anxiety and stress and help us sleep better. By building movement into our working day, we can have a positive impact on productivity and focus.
We will be sharing our physical activity links over the course of this week- look out for them!