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Eat Well Guide

Eat Well Guide

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Latest Posts

Knitted Breasts for our Breastfeeding Buddies!

We’d like to say a big thank you to Stephanie and her mum Pat for knitting these brilliant bre

The Stroke Association picked by staff as EH Charity for 2022

Thank you to everyone who voted in the recent charity poll. 60% of you voted for the Stroke Associat

5 Top Tips to staying hydrated during Nutrition and Hydration Week #NHWeek

Staying hydrated, drinking plenty of fluids is important for both your physical and mental health. Y

Why is good nutrition important?

14 – 20 March is Nutrition and Hydration week Nutrition is how food and drink affect your body, an

Beetroot Dip Recipe

Beat the midweek blues with this vibrant beetroot dip! Ingredients: 450g raw beetroots. 1 clove garl

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Latest Articles ...

Knitted Breasts for our Breastfeeding Buddies!

May 23, 2022

We’d like to say a big thank you to Stephanie and her mum Pat for knitting these brilliant breasts for our Buddies at our Breastfeeding Peer Support Service. These knitted boobs make for the perfect props for demonstrating effective latching and positioning for new mums who are breastfeeding. They will definitely be making regular appearances

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The Stroke Association picked by staff as EH Charity for 2022

March 16, 2022

Thank you to everyone who voted in the recent charity poll. 60% of you voted for the Stroke Association, so our fundraising efforts for this financial year will raise money for this deserving charity. A stroke is a brain attack. It happens when the blood supply to part of your brain is cut off. There

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5 Top Tips to staying hydrated during Nutrition and Hydration Week #NHWeek

March 14, 2022

Staying hydrated, drinking plenty of fluids is important for both your physical and mental health. You will feel tired, unfocused, and even falsely hungry if you become dehydrated. The human body is made up of nearly 2/3rds water, so during Nutrition and Hydration week here are five top tips to help you stay hydrated. Add

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Why is good nutrition important?

March 11, 2022

14 – 20 March is Nutrition and Hydration week Nutrition is how food and drink affect your body, and good nutrition is making sure you get the right amount of each nutrient by choosing the right foods to eat. Each food contains different nutrients, these are: carbohydrates, fats, fibre, minerals, proteins, vitamins water. The food

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Beetroot Dip Recipe

March 9, 2022

Beat the midweek blues with this vibrant beetroot dip! Ingredients: 450g raw beetroots. 1 clove garlic, crushed. 2tbs curry powder. ½ tsp maple syrup. 3tbsp rapeseed oil. 2tsp lemon juice. 1½ tbsp tahini or sesame seeds. Salt, pepper to taste. Selection of vegetation or wholegrain carbohydrate to serve. Method: Preheat oven to 200°C/400°F/gas mark 6.

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National No Smoking Day 2022

March 9, 2022

Today is National No Smoking Day, why not make it the day you stop smoking once and for all. The last couple of years have been extremely challenging and for many our physical and mental health has been compromised. But stopping smoking will bring instant benefits to your health and reduce your chance of developing

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International Women’s Day 2022

March 8, 2022

Today marks International Women’s Day and as we are asked to call out gender bias and inequality, I thought I might share the story of an incredibly strong women who helped to shape my own story. Her name is Mary she was born in 1912, the second child of a young unmarried mother. Her father

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Vegetarian Shepherd’s Pie Recipe

February 23, 2022

Get through the week with this hearty and healthy vegetarian Shepherd’s Pie recipe! Ingredients for mince: 2 small onions 500g Quorn mince or vegetarian mince of choice 100g red lentils 300 – 400g chopped carrots 300g chestnut mushrooms Sweetcorn 600ml vegetable stock 2tbs of vegetable oil Salt, pepper and mixed herbs to taste Ingredients

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Guaranteed Interview Scheme for veterans

February 11, 2022

Helping veterans fulfil their potential outside the Armed Forces. Everyone Health supports the Guaranteed Interview Scheme for armed forces veterans. The scheme supports the pledges of the Armed Forces Covenant. The specific aims of the scheme are to: assist veterans in overcoming barriers to finding civilian employment reduce the risk of veterans having health and

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NRT – Pros and Cons on different products

February 1, 2022

There are lots of different products out there to support you when you quit smoking, so you may be wondering which product is the best for you. We have provided a list of the pros and cons of some of the Nicotine Replacement Therapy (NRT) we offer at Everyone Health to help support you whilst

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