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Meat free cottage pie

Meat free cottage pie

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Nutrition Myths and Realities

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There is so much nutrition information shared these days including online where it is not always regulated or provided by a qualified nutritionist. The best way to check is to see if the nutritionist is on the Association for Nutrition Register. Below are some myths and realities around common nutrition misconceptions that might help set

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Pre and Post Workout Nutrition

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Before and after a workout it is important to provide you with sufficient energy throughout. It is important to note it is recommended that we eat at least 2hrs before a workout to help fuel and within 45minutes to 1 hour post exercise to help with recovery of our muscles. What should I have? Pre

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Mental Health Awareness Week

May 14, 2024

Everyone Health is supporting Mental Health Awareness Week which is run by the Mental Health Foundation; this year, it takes place from 13 May – 19 May 2024. The theme is Movement: Moving more for our mental health. Research has shown that regular physical activity can make us happier and healthier. Our bodies release feel-good hormones when we’re

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We’d like to share an amazing story with you from one of our participants! This lovely man has been working with our PCN Health & Wellbeing Coach Ryan over the past year on improving his fitness levels. He started with goals to get him into the gym, then progressed into refining his workout plan, using

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Here are two of the lovely participants who wanted to share their positive experience at the event. This is a brilliant initiative where women can come together for a spot of lunch, a coffee and a chat and even their nails painted. This event is run once a month at SVP and is open to

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This Tuesday the pier walk group at Southend-on-Sea went the extra mile (well…maybe the extra 100 yards…) and went all the way to the bell at the end of the pier! Then they popped into the RNLI shop to see the lifeboats! We really do have the best time on our pier walks and we’d

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