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Physical Activity Benefits Guidelines

Physical Activity Benefits Guidelines

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Is walking enough exercise?

‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became acc

Read More about Is walking enough exercise?

Are you eating too much salt?

We’re willing to bet that you didn’t know adults should only be consuming no more than 6g of sal

Read More about Are you eating too much salt?

Are you drinking away your daily sugar intake?

Festive-themed drinks have officially landed in coffee shops as plenty of caffeine enthusiasts will

Read More about Are you drinking away your daily sugar intake?

Cut your cholesterol levels with these top tips

A recent NHS-backed project study has made headlines after revealing over a quarter of over-20s in t

Read More about Cut your cholesterol levels with these top tips

Do you have diabetes? Aged 40-74? Get a FREE NHS Health Check and find out

It’s World Diabetes Day, and there are over 4 million people living with diabetes, both type 1 and

Read More about Do you have diabetes? Aged 40-74? Get a FREE NHS Health Check and find out

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Latest Articles ...

Is walking enough exercise?

November 27, 2023

‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000?

Read more about Is walking enough exercise?

Are you eating too much salt?

November 23, 2023

We’re willing to bet that you didn’t know adults should only be consuming no more than 6g of salt a day (that’s around 1 level teaspoon). It’s an easy assumption for us to make as research has now revealed that, on average, adults in England consume an eyewatering 8.4g a day – 40% above the

Read more about Are you eating too much salt?

Are you drinking away your daily sugar intake?

November 20, 2023

Festive-themed drinks have officially landed in coffee shops as plenty of caffeine enthusiasts will be scurrying to try them to get into the Christmas spirit, although they may be in for a shock when they discover how much sugar they’re sipping. A ‘coffee and a catch-up’ has been a staple in people’s social lives for

Read more about Are you drinking away your daily sugar intake?

Cut your cholesterol levels with these top tips

November 17, 2023

A recent NHS-backed project study has made headlines after revealing over a quarter of over-20s in the UK have high cholesterol, blamed on the reliance on food delivery apps and the rise of ‘Deliveroo lifestyles’. Cholesterol is a fatty substance that is vital for normal functioning of the body. However, too much cholesterol can cause

Read more about Cut your cholesterol levels with these top tips

Do you have diabetes? Aged 40-74? Get a FREE NHS Health Check and find out

November 14, 2023

It’s World Diabetes Day, and there are over 4 million people living with diabetes, both type 1 and 2 in the UK currently. However, a report by Diabetes UK has estimated that there are 850,000 people in the UK unaware that they have the condition. Could you be one of them? If you are aged

Read more about Do you have diabetes? Aged 40-74? Get a FREE NHS Health Check and find out

How can I reduce my risk of diabetes?

November 13, 2023

The International Diabetes Federation has revealed that 1 in 10 adults worldwide currently live with diabetes, with over 90% of these having type 2 diabetes. Although there are now a number of ways to check your risk for type 2 diabetes, it is believed there is still an estimated 850,000 people in the UK who

Read more about How can I reduce my risk of diabetes?

What food are people eating this Diwali?

November 12, 2023

With just 24 hours to go until the Festival of Lights, we at Everyone Health are wondering what’s going to be served on the table over the next 5 days. Celebrated by Hindus, Sikhs and Jains worldwide, Diwali is one of the most significant festivals in Indian culture and calls for a number of traditional

Read more about What food are people eating this Diwali?

Stock your cupboards with these foods

November 9, 2023

We know the feeling all too well: when 5pm hits and you still don’t know what to have for dinner. Of course, opening up the all too familiar UberEats or Deliveroo is an option – but you’re on a budget and you’re really trying to make healthier choices. This is why stocking your cupboards with

Read more about Stock your cupboards with these foods

Get the most out of your workout with these top tips

November 7, 2023

So, you’ve made it to the gym or set up your home-workout area. Before jumping straight into your workout, there are a number of things you can do to ensure your safety and effectiveness of your workout to make it count. Ensure your exercise space is clear If you’re headed to the gym, make sure

Read more about Get the most out of your workout with these top tips

The vitamin everyone in the UK should consider taking

November 4, 2023

A new survey by British Nutrition Foundation has revealed that half of Britons are unaware of the UK’s Government guidelines for vitamin D supplements. Given as most of us aren’t getting as much sun exposure as we need currently (hello winter), many of us are falling short in vitamin D (with the main source of

Read more about The vitamin everyone in the UK should consider taking

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