The 12-week GP Exercise Referral service has been designed to help inactive people that are struggling with their mental and physical health. It does this by encouraging them to get more physically active both within the programme and beyond their participation and they are supported in taking more control over their own health.
There are three levels of support available: Kickstart, Active Boost and Cardiactive.
Active Boost is the second level of support and is for people who need a little more support in boosting their confidence in managing their own exercise programme, as well as in exercising safely.