Health Benefits of Walking

Walking is great! It is free, no equipment is needed, it is good for the body and mind, and, with doctors advising at least 30 minutes of moderate physical activity every day, it is one of the easiest activities to add into everyday life. If you are thinking of getting more active, here are the reasons to include walking into your routine.

Walking is:

Free and easy to add to daily routines

The gym has a membership fee, jogging has a dress code and cycling involves a bike. With walking you can wear anything, no special equipment is needed, and the great outdoors is mostly free. Whether you follow a hiking trail, take a wonder to work or simply wonder around the shop, it all adds up to improving your health without spending a penny. If you are looking to add exercise to your day it is easy to fit a walk into your day.  Whereas some exercises can have an impact on bones and the body, walking is a low impact exercise with almost no side effects and the risk of injury is very low compared with other exercises. It is a good entry exercise to get your body ready for more intense exercise in the future.

Good for your body

Research shows that walking can reduce the risk of coronary heart disease and stroke, lower cholesterol, blood pressure and body fat and increase bone density to help prevent osteoporosis. It can also reduce the risk of cancer of the colon, of non-insulin dependent diabetes and Alzheimer’s or dementia.

The NHS website states that walking is a strength exercise; it can help with flexibility and co-ordination. Also, walking upstairs can help you avoid falls by improving muscle strength.

Good for your mental health 

While walking has several physical benefits, it also can give the brain mental boosts as well. Some examples of the emotional benefits of exercise:

  • Walking releases endorphins which improve mood and reduce stress and anxiety – a 1999 study published in the Annals of Behavioural Medicine shows that university students who walked and did other easy to moderate exercise regularly had lower stress levels than those who do no exercise or who exercised strenuously
  • Feeling fitter and managing your own weight can build confidence and self-image  
  • Active people have a reduced risk of suffering clinical depression
  • Group walking can improve mental health and feelings of isolation

Being in natural spaces and the outdoors can have a positive effect on mental

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