Bracknell Forest

Adult Weight Management

Maintaining a healthy weight isn’t just good for your physical health, it plays a vital part in your mental well-being too. If you’re overweight, you’re more likely to suffer medical conditions such as Coronary heart disease, Type 2 diabetes, Coronary heart disease and certain cancers, including breast and bowel. You also more likely to suffer a stroke and a heart attack than others of the same age. There is strong evidence that weight issues also link to depression.

How we can help you

Here in Bracknell Forest, we offer a 12 week programme, 45 minutes Nutrition Workshop and 45 minutes physical activity, lots of options to understand food choices and to help you find tasty, small changes to help you lose weight for good. We run groups and one to one sessions with our trained and friendly registered nutritionists. They are also fun and sociable, giving you the chance meet people who, just like you, want to get fit and lose weight.

We encourage a balanced approach including both what you eat and helping you to move more, as well as helping you to track your progress – we’ll be there every step of the way, and to cheer on every pound you lose.

Who can lose weight with us?    

  • Anyone aged 18+ who lives or works in Bracknell Forest
  • Or registered with a GP in Bracknell Forest
  • Your BMI needs to be equal or greater than 30 (27 or above, if of BAME population).

Check your BMI here

www.nhs.uk/live-well/healthy-weight/bmi-calculator

Signup: Call: 0333 005 0095

Email: [email protected]

Facebook: https://www.facebook.com/EHBracknellF


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