Throughout April we are challenging you to ‘Eat the Rainbow’. We all tend to buy and eat the same foods eat week but throughout April we want you to step out of your comfort zone and try something new. Fruit and vegetables are an important part of your diet, they are high in vitamins, minerals
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Sit less and move more – Disney Dance alongs
We all know that we need to move more and to help us do just that the This Girl Can campaign from Sport England has partnered with Disney and real families to create a series of Disney Dance Alongs. Snow White is now 83 years old, so don’t worry about your age, follow along or
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Spotlight on the team
The spotlight falls on our Southend team. Find out who’s who in the team and what services they currently deliver.
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