Our indirock_ Adult Weight Management programme has come to an end, with our last session being yesterday evening. We’d like to say a HUGE congratulations to everyone who attended! You’ve all made so much progress and it’s been wonderful to see! Well done to each and every one of you! Our new programme starts 20th
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5 ways to keep your heart healthy
Cardiovascular disease remains one of the biggest killers in the UK which is why it’s so important we look after our hearts. There are plenty of simple tweaks you can make to your daily routine that can help to keep your heart healthy and in great shape which we’ve covered below: Stub out the smoking
Read More About 5 ways to keep your heart healthySlipper Swap at St Luke’s hub
An initiative where elderly Southend residents can be provided with FREE practical and comfortable footwear for the home in order help prevent falls. Come down and chat to the professionals while you grab a pair of slippers!
Read More About Slipper Swap at St Luke’s hubPolice visit to Fall Prevention class
Michael’s Falls Prevention class had a visit from PCSO Linda Werrett from The Neighbourhood Policing Team, to learn about scams and crime awareness. Our participants shared first hand experiences and gained a better understanding to increase their personal security. Our falls prevention class is always followed by a cup of tea and a chat. Sometimes
Read More About Police visit to Fall Prevention classWhat’s in season this February
What feels like 29172 days later, the end of January is almost in sight! With February nearing, the new month calls for a new abundance of fresh fruit and veg to grace our supermarkets. So with that in mind, keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists this
Read More About What’s in season this FebruaryFight off the flu with these foods
Cold and flu season is well and truly upon us! If you’re on a mission to avoid the flu this year (aren’t we all), then you might want to think about revamping your dinner menu with these foods that can help to boost your immune system. Broccoli They don’t call it a superfood for no
Read More About Fight off the flu with these foodsFizz Free February returns in 2024
With February looming, that means it’s almost time to ditch our favourite fizzes for another year of Fizz Free February. The tooth-saving initiative, which was launched by Southwark Council in 2018, calls on the UK to cut out fizzy drinks for the entire month of February in a bid to slash our sugar intake
Read More About Fizz Free February returns in 2024Improved support to help Warwickshire’s smokers
Smokers in Warwickshire who are looking to quit have access to an improved stop smoking support offer with the introduction of the new Government ‘Swap to Stop’ programme. Swap to Stop offers smokers over the age of 18 access to support to quit with the help of vape ‘quit kits’ and access to 12 weeks
Read More About Improved support to help Warwickshire’s smokersThe Southend programme where 85% of participants have shed 5-10% of their body weight in 12 weeks
With New Year resolutions on the mind, we can bet that many of us are setting off on a new health journey of eating healthier and exercising to shift some weight. While a lot of these resolves fizzle a few weeks or months into the effort, this hasn’t been the case for many of Southend’s
Read More About The Southend programme where 85% of participants have shed 5-10% of their body weight in 12 weeksEveryone Health supports Cambridgeshire man, 77, to kick 60+ year smoking habit
A die-hard smoker from Cambridgeshire has successfully given up cigarettes after a 60+ year smoking habit which saw him shelling out over £140 a month. The Cambridgeshire native, who is 77, formerly smoked 7-8 cigarettes A DAY since the age of 15, before making the decision to go smoke-free after a heart attack that saw
Read More About Everyone Health supports Cambridgeshire man, 77, to kick 60+ year smoking habit