Indirock is open!

Our indirock_ Adult Weight Management programme has come to an end, with our last session being yesterday evening. We’d like to say a HUGE congratulations to everyone who attended! You’ve all made so much progress and it’s been wonderful to see! Well done to each and every one of you! Our new programme starts 20th

Read More About Indirock is open!

The Southend programme where 85% of participants have shed 5-10% of their body weight in 12 weeks

With New Year resolutions on the mind, we can bet that many of us are setting off on a new health journey of eating healthier and exercising to shift some weight. While a lot of these resolves fizzle a few weeks or months into the effort, this hasn’t been the case for many of Southend’s

Read More About The Southend programme where 85% of participants have shed 5-10% of their body weight in 12 weeks
Top of Page