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So, you’ve made it to the gym or set up your home-workout area. Before jumping straight into your workout, there are a number of things you can do to ensure your safety and effectiveness of your workout to make it count. Ensure your exercise space is clear If you’re headed to the gym, make sure

A new survey by British Nutrition Foundation has revealed that half of Britons are unaware of the UK’s Government guidelines for vitamin D supplements. Given as most of us aren’t getting as much sun exposure as we need currently (hello winter), many of us are falling short in vitamin D (with the main source of

Feel that chill in the air? Winter is coming. Luckily for us though, there is still an array of fresh fruit and veg in season that we can throw into our dishes to banish the cold winter blues. Keep reading to discover the freshest (and cheapest!) ingredients to add to your shopping lists this November.

Taking part in Stoptober this year? Congratulations! You have now made it to 28 days smokefree and are officially 5 times more likely to quit for good.  When you stop smoking, good things start to happen – you will begin to see almost immediate improvements to your health, but have you ever wondered what really

Feel that chill in the air? Winter is most definitely on its way. As we move into the winter months, many more of us struggle with our mental health. With 1 in 4 people experiencing struggles with their mental health each year in England, we want to reaffirm that it’s ok not to be ok

A series of raids have been carried out across the UK by Trading Standards officers in Staffordshire and Greater Manchester. The vapes, which had a combined value of a staggering £113,000, have been seized in the raids as part of a National Trading Standards initiative to tackle the supply and sale of illegal vapes and

No gym membership? No problem. Home workouts can be just as effective as the gym to reach your health goals. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be a big

October marks the start of Black History Month here in the UK, a time where we continue to recognise and celebrate the invaluable achievements and contributions of the Black community, as well as championing for inclusivity.  This year’s Black History Month theme of ‘Saluting our Sisters’ is to celebrate the exceptional achievements of black women,