Earth Day 2021

Millions of people around the globe will be marking Earth Day on 22nd April, started in the US in 1970, the day aims to remind people of the need to take action to address climate change and environmental destruction. Unfortunately global figures show that CO emission levels are back to what they were pre-pandemic, so

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Freedom from Falls

There is a history of osteoporosis in my family for several generations so I have been aware of my vulnerability for many years. For the past 25 years I have attended a local gym three times weekly to engage in load bearing and other exercises to provide support and strength for my bone health. This

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“Balance and strength activities have made a huge difference to my confidence”

Ryan from Everyone Health came to give a talk about Falls Prevention to our village club and I knew I needed to know much more about this organization.  I had suffered several falls in recent years including seriously breaking an ankle twice and the amount of times I fell were increasing, especially when walking outdoors.

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Autism Awareness Week

Autism Awareness Week 29th March – 4th April Autism is a hidden developmental disability that affects how people communicate and interact. One in every one hundred people has autism and whilst it can affect individuals in a variety of different ways, it is often characterised by challenges with social skills, repetitive behaviours and speech and

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