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Your favourite cereals could be packing a spoonful (or 5) of sugar. Nothing says ‘quick and easy breakfast’ like a bowl of cereal to tide you over until lunch – but research from Action on Sugar shows that 47% of cereals contain a recommended daily maximum sugar intake for a 4-6 year old (that’s 19g

Now more than ever, it is important that we reduce the amount of food waste we produce. See if you can incorporate any of the following tips below to help you reduce food waste and save yourself some pennies! Fruit and Vegetables Often the food product with a shorter shelf life, but there is so

In partnership with Southwark Council’s Health Inclusion Team, Everyone Health Southwark have launched a ‘swap to stop’ e-cigarette project in Joe Richard’s House, a homeless hostel in Southwark in an effort to improve the health of people currently experiencing homelessness. The swap-to-stop project will see face-to-face in-house stop smoking clinics at Joe Richard’s House, ran

Although the Great British Summertime rain certainly hasn’t let up this month, it’s set to be a scorcher over the weekend which calls for one all-important thing.. barbecues! Believe it or not, you can still enjoy all of your barbecue favourites (yes, even burgers) and make sure they’re packed with healthy ingredients to support your

In recent years, awareness has grown about endometriosis as women have started to speak out about the debilitating condition and the significant impact it has on their day-to-day life, including at work. Everyone Health is proud to announce that we have now joined Endometriosis UK’s Endometriosis Friendly Employer scheme. With 1 in 10 women suffering

We’re celebrating the Everyone Health Staffordshire team today as Saturday 12th August marked their second appearance at the annual Hednesford Summer Festival for a day of feel-good fun! The annual summer festival, which takes place at Hednesford Park and is organised by Hednesford in Partnership, welcomed Everyone Health’s Feel Good Zones in for the second

‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000?

‘Hire an apprentice and invest in the future’, is what the national Apprenticeships website reads – and it is certainly true. Apprenticeships have changed for the better in recent years, with many industries now tapping into this popular study option which allows a host of talent to gain valuable skills and experience to kickstart their

When that pesky night-time hunger strikes, we know how easy it can be to chow down on a chocolate bar or dig your hand into a bag of crisps for the third time in a minute. However, mindlessly snacking on foods like these may cause you to go off track when trying to reach your

South Asian Heritage Month has been held for the last 3 years from the 18th July to the 17th August. It is used to celebrate the cultures and communities that make up South Asia and learn more about the diverse history of those from South Asian Heritage. South Asia is rich in the amount of