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With Stoptober just under a month away, many of us will have quitting smoking for the 28-day challenge on our minds. Typically when people quit smoking, they will use stop smoking treatments (NRT) to help curb those pesky cravings and reduce withdrawal symptoms. If you’ve not had much success with quitting before (did you know

It’s almost time to wave goodbye to August and the (not so very) Great British Summertime. But do not fear, September is here and it’s bringing us an array of great fresh produce – with some of our autumnal favourites starting to make an appearance (we’re looking at you, pumpkins). Keep reading to find out

Millions of parents over the nation can be heard cheering in unison as kids start to head back to school – however these cheers can soon be silenced with the thought of having to pack and come up with lunchbox ideas for yet another school year. It can be difficult to know what to pack

Your favourite cereals could be packing a spoonful (or 5) of sugar. Nothing says ‘quick and easy breakfast’ like a bowl of cereal to tide you over until lunch – but research from Action on Sugar shows that 47% of cereals contain a recommended daily maximum sugar intake for a 4-6 year old (that’s 19g

Now more than ever, it is important that we reduce the amount of food waste we produce. See if you can incorporate any of the following tips below to help you reduce food waste and save yourself some pennies! Fruit and Vegetables Often the food product with a shorter shelf life, but there is so

In partnership with Southwark Council’s Health Inclusion Team, Everyone Health Southwark have launched a ‘swap to stop’ e-cigarette project in Joe Richard’s House, a homeless hostel in Southwark in an effort to improve the health of people currently experiencing homelessness. The swap-to-stop project will see face-to-face in-house stop smoking clinics at Joe Richard’s House, ran

Although the Great British Summertime rain certainly hasn’t let up this month, it’s set to be a scorcher over the weekend which calls for one all-important thing.. barbecues! Believe it or not, you can still enjoy all of your barbecue favourites (yes, even burgers) and make sure they’re packed with healthy ingredients to support your

In recent years, awareness has grown about endometriosis as women have started to speak out about the debilitating condition and the significant impact it has on their day-to-day life, including at work. Everyone Health is proud to announce that we have now joined Endometriosis UK’s Endometriosis Friendly Employer scheme. With 1 in 10 women suffering

We’re celebrating the Everyone Health Staffordshire team today as Saturday 12th August marked their second appearance at the annual Hednesford Summer Festival for a day of feel-good fun! The annual summer festival, which takes place at Hednesford Park and is organised by Hednesford in Partnership, welcomed Everyone Health’s Feel Good Zones in for the second

‘Getting my steps in’ is a phrase heard all too often these days, and you’ve likely became accustomed to seeing your colleague or family member pacing up and down the room to get those so-called steps in. But, what is the obsession with steps? Why does it always have to be the lucky number 10,000?