We know the feeling all too well: when 5pm hits and you still don’t know what to have for dinner. Of course, opening up the all too familiar UberEats or Deliveroo is an option – but you’re on a budget and you’re really trying to make healthier choices. This is why stocking your cupboards with
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Are you drinking away your daily sugar intake?
A ‘coffee and a catch-up’ has been a staple in people’s social lives for years, however research has now revealed that some high-street chain coffee shops are selling coffees that are laced with MORE sugar than a Mars bar. NHS Health Advice suggests people should not exceed a maximum of 30g – or around seven
Read More About Are you drinking away your daily sugar intake?The Cost of Alcohol
It’s no surprise that alcohol can cause your bank account (and body) to take a big hit, but seeing the figures can be quite shocking. *The average drinker spends an estimated £62,899 on alcohol over the course of a lifetime, and with one in five drinkers (19%) considering alcohol to be an ‘essential’ item in
Read More About The Cost of AlcoholGet your parkrun on for NHS’s 75th Anniversary
The NHS has teamed up with parkrun UK to mark the NHS’s 75th anniversary this July. You can take part in your local parkrun on the 8th and 9th July to celebrate this huge milestone for the NHS and encourage others to take a step towards a more healthy and active lifestyle – whether you
Read More About Get your parkrun on for NHS’s 75th AnniversaryAre you drinking too much? If you’re aged 40 – 74, get a Free NHS Health Check during Alcohol Awareness Week.
It’s Alcohol Awareness Week, 3rd – 9th July, and a new survey commissioned by charity Alcohol Change UK, shows that the number of people considered to be at risk of alcohol harm is increasing with 39% of drinkers considered to be at increasing risk and 65% at high risk.* Are you one of them? If
Read More About Are you drinking too much? If you’re aged 40 – 74, get a Free NHS Health Check during Alcohol Awareness Week.Your Guide to Wimbledon Celebrations
The Wimbledon Championships are just a mere few days away, and if you didn’t manage to bag tickets to watch them courtside this year then don’t worry, we’ve got you covered. You can enjoy all the action at home with our ultimate Wimbledon Guide. Method: Your tastebuds will be thanking us later! Method: Drink
Read More About Your Guide to Wimbledon CelebrationsWhat food are people eating this Eid al-Adha?
This year, Eid al-Adha begins on Wednesday 28th June and ends on the evening of Thursday 29th June. The celebration is the latter of the two significant Islamic holidays that are celebrated worldwide every year and is sometimes referred to as ‘Salty Eid’ because of the amount of savoury foods that are served and eaten
Read More About What food are people eating this Eid al-Adha?10 ways you can eat strawberries
We’re just a week away from Wimbledon starting, and we can’t think of a better way to mark strawberries and cream season (😉) with all the different ways you can satiate your strawberry cravings and get 1 of your 5-a-day. Not only are strawberries the sweetest they’ve ever been right now, they’re also cheap at
Read More About 10 ways you can eat strawberriesLove your Lungs Week
Love your lungs week is celebrated from the 21st to the 27th June and is used to raise awareness about the health of our lungs and what can be done to keep them as healthy as possible and avoid damaging them. One of the ways in which you can show you lungs some love is
Read More About Love your Lungs WeekThe History of Pride
It’s time to talk about Pride. The 1969 Stonewall Riots sparked the catalyst for change and is said to mark the beginning of LGBTQ+ movement and Pride celebrations in the UK and around the world today. At the very forefront of the movement was Storme DeLaverie and Marsha P. Johnson who are the reason so
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