It’s World Menopause Day, and this year’s theme is focusing on cardiovascular disease. Menopause is one of the risk factors that can increase the risk of cardiovascular disease in women as a result of the lack of oestrogen being produced. Oestrogeon is necessary for your heart health as it protects the arteries of your heart
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How you can stay fit at home for free
No gym membership? No problem. Home workouts can be just as effective as the gym to reach your health goals. Break a sweat with some of our top tips to getting the most out of your home workouts. Find a designated space in your home to workout in It doesn’t have to be a big
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Everyone Health are Saluting Our Sisters – Black History Month
October marks the start of Black History Month here in the UK, a time where we continue to recognise and celebrate the invaluable achievements and contributions of the Black community, as well as championing for inclusivity. This year’s Black History Month theme of ‘Saluting our Sisters’ is to celebrate the exceptional achievements of black women,
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Everyone Health backs government smoking ban
As long-standing leaders in the area of tobacco control, Everyone Health are welcoming the moves to phase out the sale of cigarettes in England, dubbed the ‘biggest public health intervention in a generation’. Rishi Sunak’s plans to create a smoke-free generation. The policy will see the age at which people can buy tobacco products increase
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Are you drinking away your daily sugar intake?
A ‘coffee and a catch-up’ has been a staple in people’s social lives for years, however research has now revealed that some high-street chain coffee shops are selling coffees that are laced with MORE sugar than a Mars bar. NHS Health Advice suggests people should not exceed a maximum of 30g – or around seven teaspoons of free sugar
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Everyone Health’s Liz Gilbert joins the Behavioural Science and Public Health Network Committee
We’re delighted to announce that Everyone Health’s Health Psychologist and National Lead for Behaviour Change, Liz Gilbert has joined The Committee for the Behavioural Science and Public Health Network. Liz is currently acting as National Hub Lead for BSPHN where she will be supporting the London, South East and Wales Hubs to apply behavioural science
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Everyone Health invited to showcase work at prestigious European Conference
Everyone Health is thrilled to announce that we have been invited to showcase our work at the forthcoming 8th European Conference on Tobacco Control hosted by European Network for Smoking and Tobacco prevention (ENSP) in Florence, Italy, from 10th-12th October 2023. Attendees from across Europe will be coming together with the shared aim of strengthening
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How you can go sober for October
Sober October is upon us once again, and as we gear up to enter the last (and arguably, the most stressful) quarter of the year, we feel this is perhaps best time to say bye to the booze for 31 days and reset ourselves and our relationship with alcohol. A month of sobriety can have
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Bristol City Council Backs Everyone Health Stop Smoking Service
It is an honour to receive such high praise from Bristol City Council for our Stop Smoking Service based in Bristol. Following a standard performance review, the service excelled, with commissioners stating that the ‘service is doing exactly what we need,’ and declaring the data as ‘stunning’ and ‘fantastic’. The Bristol team are a testament
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Boost your immune system with these foods
Cold and flu season is well and truly upon us! If you’re on a mission to avoid the flu this year (aren’t we all), then you might want to think about revamping your dinner menu with these foods that can help to boost your immune system. Broccoli Supercharged with vitamins and minerals, and packed with
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