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This month is stress awareness month and a common way to help relieve stress is to eat. Sometimes called comfort eating or emotional eating it’s something we are all guilty of at times. Every Hollywood movie ever sees our heroine reaching for a bucket of ice cream the moment she faces a stressful situation. What

This year the 9th April marks Easter Sunday, the date in the Christian calendar when Jesus rose from the dead following his crucifixion 3 days earlier. Good Friday, the day of the crucifixion and Easter Monday are national holidays when most people are off work. Easter eggs have also become synonymous with Easter, an egg

The 5th April marks the beginning of Passover or Pesach, one of the most important festivals in Judaism. Passover, gets its name from when the Israelites were enslaved in Egypt and God unleashed 10 plagues on Egypt. The 10th plague was the death of every firstborn son. God told Moses to tell the Israelites to

It’s a common misconception that smoking is an instant stress-reliver, which is likely why so many of us turn to tobacco to cope when stress hits. However, research continues to show that smoking *actually* increases anxiety and tension. How, you ask? Well, this is because nicotine creates an immediate feeling of relaxation which is what

The 22nd March sees the start of Ramadan, a time when Muslims across the globe will remember the month the Qur’an, the Muslim holy book, was first revealed to the Prophet Muhammad.   Throughout the month of Ramadan, Muslims will fast, won’t eat or drink, during the hours of daylight and most will try give up

The month of Ramadan calls for delicious and nutritious Iftar’s and Sehri’s. However, many people struggle with overeating and making poor food choices during this time as eating patterns are different to normal. It’s more important than ever at this time to prioritise a balanced diet and make the right food choices to keep you

Replace shisha with Isha this Ramadan. It’s a common misconception that shisha is ‘better’ for you than smoking tobacco, however did you know that just 1 shisha session (*which lasts typically 20-80 minutes) is the same amount of carbon monoxide as smoking over 100 cigarettes? Just like regular cigarette smoking, these toxins from tobacco-based shisha

We are excited to announce that we will be exhibiting at the Health and Wellbeing at Work expo at the NEC in Birmingham from the 14th – 15th March. We will be showcasing our working in wellness service available for both employers and employees in Hall 7 at stand number 162. Our Working and Wellness

National No Smoking Day falls on the 8th March this year. It is a day used to spread awareness about the negative effects of smoking and encourage smokers to quit. So why not quit today and start your journey to a smoke and nicotine free life. Whether you’re on the journey of trying to quit smoking