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It’s that time of year again and whether you love it or loath it, ‘I’ve got a text’ is once again filling our screens as we are treated to the latest series of Love Island. Probably one of the most divisive shows on TV, it’s sees ‘beautiful’ people compete to win £50,000 my coupling up

Winter is the peak time for colds and flu but there are some foods you can eat to help boost your immune system.

While Christmas is a time to be jolly, enjoy all of the glorious food and drink on offer, and wind down after a long year – many people can find Christmas a daunting time, especially those on a journey to better their health and wellbeing. Being out of routine – which is inevitable over the

We all know smoking causes a range of health problems and damages your lungs not forgetting the financial costs. One of these may have been your reason for quitting or considering quitting – With Christmas only weeks away the lead up to the festive season can be tricky for those who have recently given up

As recipients of the Armed Forces Covenant Silver Award, it is hugely important to us as an organisation that we constantly show our support for our Armed Forces, past and present, which is why Help for Heroes is a cause that’s very close to our hearts. Help for Heroes do a remarkable job of supporting

You’re going to want to hang on to this one. Everyone Health Southend have teamed up with Southend’s newest indoor climbing wall, Indirock, to offer a brand NEW Adult Weight Management programme that’s set to start in January at just £2 per session. This will be a 12-week programme involving a 45-minute nutrition workshop and

We’d like to say a big thank you to Stephanie and her mum Pat for knitting these brilliant breasts for our Buddies at our Breastfeeding Peer Support Service. These knitted boobs make for the perfect props for demonstrating effective latching and positioning for new mums who are breastfeeding. They will definitely be making regular appearances

Thank you to everyone who voted in the recent charity poll. 60% of you voted for the Stroke Association, so our fundraising efforts for this financial year will raise money for this deserving charity. A stroke is a brain attack. It happens when the blood supply to part of your brain is cut off. There