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The month of Ramadan calls for delicious and nutritious Iftar’s and Sehri’s. However, many people struggle with overeating and making poor food choices during this time as eating patterns are different to normal. It’s more important than ever at this time to prioritise a balanced diet and make the right food choices to keep you

Replace shisha with Isha this Ramadan. It’s a common misconception that shisha is ‘better’ for you than smoking tobacco, however did you know that just 1 shisha session (*which lasts typically 20-80 minutes) is the same amount of carbon monoxide as smoking over 100 cigarettes? Just like regular cigarette smoking, these toxins from tobacco-based shisha

We are excited to announce that we will be exhibiting at the Health and Wellbeing at Work expo at the NEC in Birmingham from the 14th – 15th March. We will be showcasing our working in wellness service available for both employers and employees in Hall 7 at stand number 162. Our Working and Wellness

National No Smoking Day falls on the 8th March this year. It is a day used to spread awareness about the negative effects of smoking and encourage smokers to quit. So why not quit today and start your journey to a smoke and nicotine free life. Whether you’re on the journey of trying to quit smoking

The UK High Street’s current biggest threat are shops selling illegal vapes to children. It was recently found that there is a concern about the brightly colored pens ending up in the hands of 12 and 13 year old children, as hundreds of thousands of illegal vapes were seized. 60% of Trading Standard officers said

Valentine’s Day, celebrated annually on the February 14 started out as a Christian feast day celebrating Saint Valentine. Over time it has become a commercial celebration across the globe of romance and love and will see flowers and chocolates given and romantic meals enjoyed. But if you are watching the pounds – both your weight

We think the question should be what can’t you do with a potato! Potatoes are easily the most versatile, cheap (and delicious) vegetable out there and you can make a whole host of tasty meals with them! Read on to learn some new ways of preparing and using all of your potatoes: Boiling potatoes is

How do you like your eggs in the morning? Scrambled, fried, poached.. however you may like them, there’s no denying that eggs are the ultimate superfood. In fact did you know they’re so nutritious, they’re often referred to as ‘nature’s multi-vitamin’ as they contain Vitamin A, B3, B5. B12, phosphorus and selenium? Whether you have