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Staying hydrated, drinking plenty of fluids is important for both your physical and mental health. You will feel tired, unfocused, and even falsely hungry if you become dehydrated. The human body is made up of nearly 2/3rds water, so during Nutrition and Hydration week here are five top tips to help you stay hydrated. Add

14 – 20 March is Nutrition and Hydration week Nutrition is how food and drink affect your body, and good nutrition is making sure you get the right amount of each nutrient by choosing the right foods to eat. Each food contains different nutrients, these are: carbohydrates, fats, fibre, minerals, proteins, vitamins water. The food

Beat the midweek blues with this vibrant beetroot dip! Ingredients: 450g raw beetroots. 1 clove garlic, crushed. 2tbs curry powder. ½ tsp maple syrup. 3tbsp rapeseed oil. 2tsp lemon juice. 1½ tbsp tahini or sesame seeds. Salt, pepper to taste. Selection of vegetation or wholegrain carbohydrate to serve. Method: Preheat oven to 200°C/400°F/gas mark 6.

Today is National No Smoking Day, why not make it the day you stop smoking once and for all. The last couple of years have been extremely challenging and for many our physical and mental health has been compromised. But stopping smoking will bring instant benefits to your health and reduce your chance of developing

Today marks International Women’s Day and as we are asked to call out gender bias and inequality, I thought I might share the story of an incredibly strong women who helped to shape my own story. Her name is Mary she was born in 1912, the second child of a young unmarried mother. Her father

Helping veterans fulfil their potential outside the Armed Forces. Everyone Health supports the Guaranteed Interview Scheme for armed forces veterans. The scheme supports the pledges  of the Armed Forces Covenant. The specific aims of the scheme are to: assist veterans in overcoming barriers to finding civilian employment reduce the risk of veterans having health and

There are lots of different products out there to support you when you quit smoking, so you may be wondering which product is the best for you. We have provided a list of the pros and cons of some of the Nicotine Replacement Therapy (NRT) we offer at Everyone Health to help support you whilst

There’s no denying it, January blues are well and truly upon us. Those dark and dreary nights alongside the sudden drop in temperature might seriously be impacting the way we feel. However, there is evidence to suggest that eating healthily during these times can help us feel more positive, remove that brain fog and help

Everyone Health recognises and values the contribution that foster carers make to society and especially the lives of children in care. We understand that foster carers who do other work in addition to fostering, need some flexibility in their working arrangements in order to meet the needs of their fostered child. Everyone Health is committed