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There are lots of different products out there to support you when you quit smoking, so you may be wondering which product is the best for you. We have provided a list of the pros and cons of some of the Nicotine Replacement Therapy (NRT) we offer at Everyone Health to help support you whilst

There’s no denying it, January blues are well and truly upon us. Those dark and dreary nights alongside the sudden drop in temperature might seriously be impacting the way we feel. However, there is evidence to suggest that eating healthily during these times can help us feel more positive, remove that brain fog and help

Everyone Health recognises and values the contribution that foster carers make to society and especially the lives of children in care. We understand that foster carers who do other work in addition to fostering, need some flexibility in their working arrangements in order to meet the needs of their fostered child. Everyone Health is committed

Everyone Health wanted to again participate this year in Remembrance Day and offer the opportunity remember and reflect. In Staffordshire, our team all received a pack of poppies to plant in memory of those who gave their lives in World War One and those who have died since, on behalf of their County. We also

How to make Peanut Ladoo Peanut Lado make a great healthy and tasty alternative to the traditional Lado. Recipe: 1 cup or raw peanuts (provide a great source of plant-based source of protein and high in vitamins, minerals, and healthy fats) ¼ cup of Jaggery (is a great source of iron and a perfect natural

Eugene Gristock, BSc, ANutr First things first, what is a Vegan Diet? A vegan diet is absent from all types of animal products such as meat, eggs and dairy, and consists entirely of plant-based foods including fruits, vegetables, grains, nuts and seeds. This diet is incredibly rich in fibre, antioxidants, vitamins and minerals, whilst being

Join us on Wednesday 22nd September for National Fitness Day! National Fitness Day is your day to try some physical activity. Whether you like a walk in the park or want to sign up to a new yoga class near you. There are lots of things you can do to incorporate physical activity into your

Looking for a new hobby and challenge for the summer holidays? Could wild swimming be for you? Open-water swimming can help improve your mood and sense of wellbeing and is often free. You do need to be a confident swimmer and in reasonable health. As a health trainer, I encourage my clients to create a

So many people, including myself have been inspired to reduce their plastics after watching David Attenborough’s ‘Blue Planet’. The extent of problem can feel overwhelming at times but the global campaign, ‘Plastic Free July’, provides some fantastic resources and tips on how you can do you bit, from pledging to carry a re-useable coffee cup,

Come and join us on 24th July @ 11am for our Fun N Free event!Fun N Free is an exclusive event to all families with children aged 5 -19 years old within Hackney Borough. We will be offering exciting sports activities, music, games, musical statues/chairs and a bouncy castle! There will also be a healthy