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We all know smoking causes a range of health problems and damages your lungs not forgetting the financial costs. One of these may have been your reason for quitting or considering quitting – With Christmas only weeks away the lead up to the festive season can be tricky for those who have recently given up

As recipients of the Armed Forces Covenant Silver Award, it is hugely important to us as an organisation that we constantly show our support for our Armed Forces, past and present, which is why Help for Heroes is a cause that’s very close to our hearts. Help for Heroes do a remarkable job of supporting

You’re going to want to hang on to this one. Everyone Health Southend have teamed up with Southend’s newest indoor climbing wall, Indirock, to offer a brand NEW Adult Weight Management programme that’s set to start in January at just £2 per session. This will be a 12-week programme involving a 45-minute nutrition workshop and

We’d like to say a big thank you to Stephanie and her mum Pat for knitting these brilliant breasts for our Buddies at our Breastfeeding Peer Support Service. These knitted boobs make for the perfect props for demonstrating effective latching and positioning for new mums who are breastfeeding. They will definitely be making regular appearances

Thank you to everyone who voted in the recent charity poll. 60% of you voted for the Stroke Association, so our fundraising efforts for this financial year will raise money for this deserving charity. A stroke is a brain attack. It happens when the blood supply to part of your brain is cut off. There

Staying hydrated, drinking plenty of fluids is important for both your physical and mental health. You will feel tired, unfocused, and even falsely hungry if you become dehydrated. The human body is made up of nearly 2/3rds water, so during Nutrition and Hydration week here are five top tips to help you stay hydrated. Add

14 – 20 March is Nutrition and Hydration week Nutrition is how food and drink affect your body, and good nutrition is making sure you get the right amount of each nutrient by choosing the right foods to eat. Each food contains different nutrients, these are: carbohydrates, fats, fibre, minerals, proteins, vitamins water. The food

Beat the midweek blues with this vibrant beetroot dip! Ingredients: 450g raw beetroots. 1 clove garlic, crushed. 2tbs curry powder. ½ tsp maple syrup. 3tbsp rapeseed oil. 2tsp lemon juice. 1½ tbsp tahini or sesame seeds. Salt, pepper to taste. Selection of vegetation or wholegrain carbohydrate to serve. Method: Preheat oven to 200°C/400°F/gas mark 6.

Today is National No Smoking Day, why not make it the day you stop smoking once and for all. The last couple of years have been extremely challenging and for many our physical and mental health has been compromised. But stopping smoking will bring instant benefits to your health and reduce your chance of developing

Today marks International Women’s Day and as we are asked to call out gender bias and inequality, I thought I might share the story of an incredibly strong women who helped to shape my own story. Her name is Mary she was born in 1912, the second child of a young unmarried mother. Her father